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4 Steps to Overcome Emotional Eating
HELLO! LET'S BEGIN!
Stress Reducing Printable Journal Prompts
77 Powerful Affirmations
Guided Relaxation Meditation
STEP 1: THE ROOT OF YOUR PROBLEMS
The affects of stress
The #1 reason people get stuck
STEP 2: IDENTIFYING TRIGGERS
Decreasing stress around triggers
STEP 3: TAKING CONTROL
EXERCISE: Turn self limiting beliefs into powerful affirmations
EXERCISE: Work towards what you're ACTUALLY hungry for
List of 20 things you can do that aren't eating
STEP 4: LOSE WEIGHT RESTRICTION FREE, WITH LOVE
The secrets to health & nutrition / Busting myths! (21:31)
Creating new goals
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